Zhug Chicken

Chicken is marinated in zhug, a spicy green sauce, then baked in the oven subsequently olives, artichokes, and sun-dried tomatoes for a flavorful dinner or Sunday lunch. encouragement gone couscous or rice.

The ingredient of Zhug Chicken

1. u00be cup zhug sauce, separated
2. 1 boneless chicken breast
3. 2 chicken legs, bone-in and skin-on
4. 2 bone-in chicken thighs once skin
5. 2 sum up artichokes
6. u00bd lemon, juiced
7. u00bd cup pitted Kalamata olives, drained
8. u00bd cup marinated sun-dried tomatoes, drained

The instruction how to make Zhug Chicken

1. expand progress 1 1/2 tablespoons zhug sauce higher than each piece of chicken. ascend to marinate in the refrigerator for at least 1 hour. sever from fridge just about 30 minutes beforehand cooking so chicken is at room temperature.
2. Remover the outer leaves from artichokes to air the core leaves and hearts. Cut artichokes into quarters. Put them into a bowl, cover taking into consideration water, and go to lemon juice. amalgamation artichokes on and set aside.
3. Preheat the oven to 400 degrees F (200 degrees C).
4. Place marinated chicken into a deep baking dish. Drain artichokes and grow them on the order of the chicken, pushing them the length of all along to money them from mammal exposed and exposure to air freshening out. peak once olives and sun-dried tomatoes.
5. Bake, uncovered, until chicken is no longer pink in the center and the juices rule clear, about 45 minutes. An instant-read thermometer inserted into the center should gate at least 165 degrees F (74 degrees C).

Nutritions of Zhug Chicken

calories: 504.8 calories
carbohydrateContent: 17.4 g
cholesterolContent: 119.5 mg
fatContent: 32.3 g
fiberContent: 5 g
proteinContent: 38.5 g
saturatedFatContent: 5 g
servingSize:
sodiumContent: 714.4 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent: